Train smarter by knowing your daily readiness, from full rest to hard sessions and everything in between.
Prevent overtraining and injury by keeping your training load in the sweet spot.
See where you’re spending your training time, and optimize your effort across heart rate and power zones.
Understand the patterns behind your progress, your data analyzed at a deeper level.
Ready to Train?
Your daily Training Readiness score tells you when to push and when to hold back. Based on your training load, body metrics, and sleep quality: as personal as it gets.
Training Readiness tells you how prepared your body is to train. It weighs your training load ratio, sleep quality, and body metrics into one personal score - so you always know when to push, when to dial it back, and when rest is the smarter move.
Balance your training load with what your body can handle. Training Load Ratio compares your recent effort to your long-term fitness base. Keep it in the right range and build fitness steadily. Push too far above it and injury risk climbs fast.
Body metrics that show how well you recovered overnight. Sleeping heart rate, HRV, wrist temperature, respiratory rate, and blood oxygen - tracked while you sleep and fed directly into your score, so your readiness reflects your actual recovery, not just your training log.
See how last night's sleep is shaping today. The Outsiders analyses your sleep duration, stages, and consistency to show how last night's rest is shaping today's capacity. Better sleep, better adaptation, better performance.
Always on Your Wrist
Check your vitals without pulling out your phone. Training Readiness, Training Load Ratio and body metrics - right on your watch face with complications.
Track Your Progress
Monitor your training to know whether you're building sustainably or risking burnout. Analyze intensity distribution and see what your metrics say about your fitness progress.
Training Summary keeps your build-up honest. Weekly load, distance, duration, elevation, and active energy - with week-on-week comparisons that help you plan ahead, build at a sustainable pace, and catch unsustainable spikes before your body does.
Intensity Distribution metrics show whether your training matches your goal. Training Focus, heart rate zones, and cycling power zones in one view - so you can see exactly how your effort is split and adjust the balance to match what you're training for.
Fitness metrics tell you whether your training is making you fitter. Cardio fitness, endurance fitness, and cycling FTP in one place - three metrics that together show how well your body performs, adapts, and sustains effort over time.
Set Targets That Matter to You
Create custom training goals for distance, duration, elevation, training load, sessions, or specific heart rate and power zone targets across any workout type. Track weekly, monthly, or yearly progress.
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Your Data Has More to Say
Connect to Apple Health and your workout history loads automatically. The best part? Deep analysis showing how each session impacts your training.
Your route, exactly as you ran or rode it. Terrain, climbs, and turns - all on the map.
Every key number from your session. Duration, distance, elevation, speed, power, heart rate, and active energy, compared to your 30-day average.
Zones break down how your time was actually spent. Training focus, heart rate, and power zones for every session.
Segment by segment, nothing hidden. Speed/pace, heart rate, power, and elevation gain broken down per split.
Advanced metrics tell you if your training went to plan. Relative Intensity, Variability Index, Efficiency Factor, and Decoupling in one place.
Charts turn your session into a full picture. Heart rate, speed, elevation, and power plotted over time.
All Data Stays on Your Device
All analysis happens on your iPhone. Your personal information belongs to you, not to AI models or ad platforms. No user accounts. No servers.
Trusted by Athletes
When you're back, The Outsiders will be ready with the full picture.
But first👇